Chapman Professor of Athletic Training Eric Wickel is an expert on health outcomes associated with physical activity and sedentary behaviors. In this experTU video, Wickel underscores how even small increases in daily activity can have a major impact on your physical well-being, including cardiovascular health. For example, you could start by doing some light exercises for just 5 minutes a day. Eventually, you might find yourself increasing to 30 minutes and embedding physical activity in your daily routine.
Are you interested in helping others incorporate physical activity safely into their lives? Then you should consider majoring in exercise and sports science at The University of Tulsa.